Improve Your Health With These Simple Nutrition Ideas

Consider adding 600 mg of garlic each day to your diet. Garlic has long been known as an effective folk remedy for fighting disease. Recent research has indicated it is helpful in preventing heart disease and cancer. It can also aid in warding off certain types of cancers and has natural anti-fungal properties. You should eat cloves and garlic every single day. Eat a wide variety of fruits and vegetables of different colors in order to be healthy. Different color groups of fruits and vegetables contain micro-nutrients that your body needs to be healthy. An apple a day is great, but if you add in some carrots, green leafy lettuce, and blueberries you will feel terrific.

A commonly overconsumed mineral in the modern American diet is sodium. While a certain amount of sodium in the diet is vital to continued nervous system function, it is important to not eat too much, as it can lead to high blood pressure. The easiest place to cut it out is with eliminating fast food.


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